Part 7: The Nutrition Conspiracy
Coach Kris Perry-Tedesco • August 6, 2025
Why We Stopped Eating Donuts on Deadlift Day
It began subtly.
A few cleaner lunches.
Less gas station energy drinks.
Someone swapped a protein bar for actual protein.
No one said anything… but something was up.
Bill, once the proud bringer of post-WOD glazed donuts, showed up one Friday with—gasp—hard-boiled eggs and a banana.
Everyone stared.
He shrugged and said,
“I just felt better after doing it last week. My deadlifts didn’t feel like death.”
Whispers began to spread.
“Have you seen Jill’s pull-ups since she started eating more fruits & veggies?”
“Pretty sure Mike gave up late-night ice cream… he’s squatting like a machine.”
Coaches had been saying it for months, but now it was hitting different:
“You can’t out-train your fork.”
“Fuel like you want to recover.”
"Eat like you respect yourself."
People started actually reading food labels.
Water bottles multiplied.
Meal prep memes popped up in the group chat.
Even Bill, who once believed that Pop-Tarts and chocolate milk were a viable post-wod recovery protocol, started asking real questions:
“So... how many grams of protein should I be eating?”
And the craziest part?
They didn’t get less fun.
They just got faster recoveries, better moods, and way fewer mid-WOD regrets.
They didn’t turn into robots.
They just started fueling like humans who respected their own effort.
It wasn’t a diet.
It was a shift.
It is a lifestyle.
A quiet conspiracy of whole foods, hydration, and intentional choices that made every lift stronger, handstand longer, and every post-WOD hangout feel like earning something.
And the best part?
No one missed the donuts.
Coming Soon: Part 8 — “The Final Rep”
(A story about legacy, mindset, and what it really means to finish strong—on the floor, and in life.)
Previous WODs
What A CrossFit Affiliate Can Be
Coaching Is a Profession: Why Raising the Standard Matters
Build the Foundation Before You Optimize
Understanding the Sickness–Wellness–Fitness Continuum
W earables Know a lot About Us
How To Get Back Into A Healthy Routine This Fall
Fitness, Nutrition & Mindset Trends
Connection is a Fundamental Human Need
Protein, Plants and Proof: Why the basics are still winning
If you’re looking for a simple, sustainable way to clean up your nutrition without overthinking it, Hungryroot is a powerful strategy. You start with a quick quiz so your food actually matches your preferences. Then you choose the types of meals and groceries you want—keeping it aligned with your goals. One of the biggest wins? You can check off “no snacks,” which removes temptation before it even starts. Add in high-quality ingredients and recipes that take under 15 minutes, and you’ve eliminated the biggest barriers: time, decision fatigue, and convenience. Take control of your environment—this is how real change sticks. Get started here: https://www.hungryroot.com/r/UDOQDNC9
Stop missing out
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