Part 5: The Return of the Whiteboard Warriors
Coach Kris Perry-Tedesco • June 16, 2025
(and How the Heroes Handled It)
Just when everything seemed balanced—when the floor was filled with focused breathing, well-paced workouts, and beautifully braced hollow body holds—they returned.
The Whiteboard Warriors. You know the type.
First to yell “TIME!” like they just won the CrossFit Games.
Slightly allergic to scaling correctly.
Deeply committed to beating you… even if it means shaving a few reps when no one’s looking.
They came in like storm clouds—old habits resurfacing, energy at 110%.
Rick eyed them warily. “I thought we defeated them back in the burpee dark ages.”
But the Whiteboard Warriors weren’t villains.
They were just... stuck in old behavior patterns.
Stuck in the old narrative: faster is better. Heavier is stronger. Winning is everything.
It rattled the box at first.
A few others started rushing their reps again. Hollow body holds got a little sloppy.
The ghost of Uncle Pukie even peeked around the corner, curious.
But the Hollow Body Heroes?
They knew what to do.
They didn’t confront with ego.
They didn’t shame, argue, or compete.
They simply led by example.
They moved with intention.
They scaled workouts when it made sense.
They cheered loudest for the person finishing last—because effort, not time, was the standard.
One of the coaches even pulled a Warrior aside after class and said:
“It’s okay to slow down.
Anyone can go fast. Few can move well. That’s what lasts.”
And the wildest thing happened… the Whiteboard Warriors listened.
One by one, they started asking questions.
“Should I be bracing my core like this?”
“Should I drop weight to improve form?”
“What is a hollow body hold, and why does it burn like betrayal?”
Little by little, they stopped chasing names on the board—and started chasing better movement.
The culture held.
The mission stayed intact.
The community grew stronger, not just in body—but in values.
Because in this box, there was room for intensity—but only after mechanics and consistency.
There was room for competition—but only if integrity came first.
And if you walked in now and looked around, you’d see something incredible:
Whiteboard Warriors and Hollow Body Heroes working side by side.
Sweating together.
Pacing each other.
Becoming better humans, not just better athletes.
Coming Soon: Part 6 — “Legends of the Long Game”
(Where recovery, patience, and the quiet art of showing up rewrite what success really means.)
Previous WODs
What A CrossFit Affiliate Can Be
Coaching Is a Profession: Why Raising the Standard Matters
Build the Foundation Before You Optimize
Understanding the Sickness–Wellness–Fitness Continuum
W earables Know a lot About Us
How To Get Back Into A Healthy Routine This Fall
Fitness, Nutrition & Mindset Trends
Connection is a Fundamental Human Need
Protein, Plants and Proof: Why the basics are still winning
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