When it comes to the list of health and fitness benefits of Spinning, you can quickly obtain from one ride on a Spinner® Bike the list goes on and on. From the improvements that show up in the mirror, like slimming down your waistline, to the invigorating experience the Spinning® community offers each time you hop into a saddle, there are few things the Spinning experience fails to provide.
Spinning classes include both endurance and cardiovascular training. Heart health is one of the most obvious benefits of Spinning, as is lung capacity. As we work harder, we will learn to work on controlled breathing, as well.
When in need of a challenging workout, innovative equipment, or a flat-out fun experience, look to Spinning and start enjoying the benefits of indoor cycling.
We welcome you to make an appointment with us so that you may come in and see first hand who we are, and what we do!
Send us an email WarriorsPathCrossFit@Gmail.com
or you can purchase passes online here http://warriorspath.wodify.com