WOD 5.8.18

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

40 Front Rack Walking Lunges (95/65lbs) 15 Wall Climbs

Rest 3min

30 Front Rack Walking Lunges (115/75lbs) 30 Back Squats (115/75lbs)

Rest 3min

20 Front Rack Walking Lunges (135/95lbs) 40 Handstand Walking steps (20 total each hand)

WOD 5.7.18

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

15 Burpees

400m Run

15 Pullups

3 Rounds

WOD 5.5.18

Warrior’s Path CrossFit – CrossFit

Metcon (No Measure)

In Partners perform:

60 Partner WB’s

400-m MB Carry (share)

60 MB Sit-up Throws

400-m MB Carry (share)

60 MB Squat Cleans (alternating)

Then, with whatever time is remaining of 12 min., perform as far as possible of MB Carry.

WOD 5.4.18

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

50 Double Unders

25 Box Jumps (24/20ʺ)

12 Step Up and Overs (45/25lbs)

5 Rounds

WOD 5.3.18

Warrior’s Path CrossFit – CrossFit

Clean and Jerk

Weightlifting

1RM Clean and Jerk

Metcon (Time)

1 Mile Run

WOD 5.2.18

Warrior’s Path CrossFit – CrossFit

Metcon (Weight)

Part 1:

3 x 3 Position Power Snatch

Metcon (AMRAP – Rounds and Reps)

Part 2:

1 Hang Power Snatch

6 KB Swing (32/24kg)

AMRAP 5min

WOD 5.1.18

Warrior’s Path CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

5 BB Push Press (75/55lbs)

6 Toes to Bar

7 Thruster (75/55lbs) EMOM for as long as possible

WOD 4.30.18

Warrior’s Path CrossFit – CrossFit

Metcon (Weight)

EMOM 20

Perform 3 Power Cleans every minute

* Add 10-20 lbs. every 5 min
This workout is a strength workout come metabolic conditioning workout. Let’s just call it a strength endurance workout. It starts with a light – moderate load, then every 5 rounds (minutes) or so, we want everyone to have added at least 10-20 lbs of weight onto their barbell (total). This can happen in one minute, or you can do it over the course of the five minutes. The intention is that the workout lasts 20 minutes.