WOD 5.5.18

Warrior’s Path CrossFit – CrossFit

Metcon (No Measure)

In Partners perform:

60 Partner WB’s

400-m MB Carry (share)

60 MB Sit-up Throws

400-m MB Carry (share)

60 MB Squat Cleans (alternating)

Then, with whatever time is remaining of 12 min., perform as far as possible of MB Carry.

WOD 5.4.18

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

50 Double Unders

25 Box Jumps (24/20ʺ)

12 Step Up and Overs (45/25lbs)

5 Rounds

WOD 5.3.18

Warrior’s Path CrossFit – CrossFit

Clean and Jerk

Weightlifting

1RM Clean and Jerk

Metcon (Time)

1 Mile Run

WOD 5.2.18

Warrior’s Path CrossFit – CrossFit

Metcon (Weight)

Part 1:

3 x 3 Position Power Snatch

Metcon (AMRAP – Rounds and Reps)

Part 2:

1 Hang Power Snatch

6 KB Swing (32/24kg)

AMRAP 5min

WOD 5.1.18

Warrior’s Path CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

5 BB Push Press (75/55lbs)

6 Toes to Bar

7 Thruster (75/55lbs) EMOM for as long as possible

WOD 4.30.18

Warrior’s Path CrossFit – CrossFit

Metcon (Weight)

EMOM 20

Perform 3 Power Cleans every minute

* Add 10-20 lbs. every 5 min
This workout is a strength workout come metabolic conditioning workout. Let’s just call it a strength endurance workout. It starts with a light – moderate load, then every 5 rounds (minutes) or so, we want everyone to have added at least 10-20 lbs of weight onto their barbell (total). This can happen in one minute, or you can do it over the course of the five minutes. The intention is that the workout lasts 20 minutes.

WOD 4.28.18

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

“Megan”

3 Rounds For Time:

21-15-9

Burpees

KB Swings (1.5/1 pood)

Double Unders

WOD 4.27.18

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

9-12-15-18-21

Assault Bike (Cals.)

Wall Ball (20/14 lbs.) (high target: 12/10-ft.)

WOD 4.26.18

Warrior’s Path CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

2 Squat Clean and Jerk (115/95)

100-m Run

Add 2 Clean and Jerks each round

Add 100-m Run each round

AMRAP 24 min.