WOD 2.14.20 “Fran <3's Burpees"

Warrior’s Path CrossFit – CrossFit

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
CAP @ 9 Minutes

https://wodtimecalculator.com/blog/fran/

Metcon (AMRAP – Reps)

Post “Fran” Rest Exactly 5 Minutes

Then perform; AMRAP 5

Burpee to a 6″ target