WOD 2.13.20

Warrior’s Path CrossFit – CrossFit

Gymnastic Ring Skills/Drills (Choice)

6 Rounds:

Work 2:30 – Rest 1:00

Choose ONLY ONE of the Below Movements

1. 1 Strict Ring Muscle-up

2. 3 Kipping Ring Muscle-ups

3. 3 Jumping Muscle Ups + turn out hands to 10/2

4. 4 Muscle Ups Transitions (low rings)

5. 5 Strict Ring Dips + 3 sec hold at top

6. 6 Banded Ring Dips w/ turn out hands to 10/2

Upon copmpletion of choice above, with any remaining time in 2:30, switch between the following movements (in any order)

(Must perform each movement atleast once)

1. Seated Box Jumps

2. Candlesticks

3. Tri-pod – Tuck – Headstand

4. Skin the Cat