WOD 2.12.20

Warrior’s Path CrossFit – CrossFit

P1: Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Take approx 10 Min to build to a heavy set of 1 Bear Complex

P2: Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
The 5 movements known as Bear Complex comprise 1 rep. Complete the complex 7 times UNBROKEN to complete 1 round. Complete 5 unbroken rounds, increasing weight and rest as needed between rounds.