WOD 2.10.20

Warrior’s Path CrossFit – CrossFit

Strict Skills & Practice

0:00-5:00

3 Strict Deficit Push-ups

:15 Second Hanging L-Sit

5:00-10:00

3 Strict Handstand Push-ups

6 Strict Toes to Bar

10:00-15:00

3 Tempo Strict Pull-ups (3 Seconds Up, 3 Seconds Down)

:15 Seconds Freestanding Handstand or Handstand Floater Practice

Metcon (AMRAP – Reps)

Ascending Ladder for 7 Minutes:

3 Handstand Push-ups, 15 Abmat Sit-ups

6 Handstand Push-ups, 15 Abmat Sit-ups

9 Handstand Push-ups, 15 Abmat Sit-ups

12 Handstand Push-ups, 15 Abmat Sit-ups