WOD 2.5.20

Warrior’s Path CrossFit – CrossFit

Jump Rope Footwork Drills

Jump Rope Footwork Drills

3 Rounds EOMOM

20 side straddle

(feet together then jump to feet under shoulders)

20 forward straddle

(feet together, right foot forward, feet together, left foot forward)

20 skiier (feet together, jump side to side)

20 single foot jumps

(2 reps per foot)

Gymnastics-Hollow Body (Supine on the floor)

Perform Tabata (8 Rounds of 20 seconds on/10 seconds rest)

*No space between lumbar spine & floor

*Scapulae elevated off the ground

*Hips extended with posterior pelvic tilt

*Knees & elbows are locked

*Arms by ears with active sholders

*Ankles in plantar flexion with pointed toes

Gymnastics-Arch Body (Prone on the floor)

Perform Tabata (8 Rounds of 20 seconds on/10 seconds rest)

*Chest & knees are lifted off the floor

*Knees & elbows are locked

*Arms by ears with active shoulders

*Ankles in plantar flexion with pointed toes

Metcon (4 Rounds for reps)

Perform @ 0:00, 2:30, 5:00, 7:30

40 Double Unders

15 Weighted Sit-ups

Max Wall Climbs in time remaining