WOD 1.29.20

Warrior’s Path CrossFit – CrossFit

Warm-up (No Measure)

3 Sets For Quality

14 Single Arm DB Row (7 each)

14 Single Leg Romanian Kettlebell Deadlifts (7 Each)

:20-40 Second Supinated Grip Dead Hang

14 Single Arm Arnold Presses (7 Each)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Ring Pull Ups*

10 Romanian Deadlifts (185/135)

15 Wallballs (20/14)
* RX+ 5 Muscle Ups