WOD 1.24.20

Warrior’s Path CrossFit – CrossFit

P1: Metcon (4 Rounds for weight)

At 0:00, 2:00, 4:00, 6:00

100′ DB Single Arm Overhead Waiter’s Carry

(50′ Each Arm)

100′ DB Single Arm Farmer’s Carry

(50 ‘Each Arm)

P2: Metcon (4 Rounds for time)

At 10:00, 14:00, 18:00, 22:00

20/15 Calorie Row

30 Second Plank Hold

10 Pistols