WOD 1.16.20

Warrior’s Path CrossFit – CrossFit

Back Squat Waves Part 2

Set 1: 4 Reps @72%

Set 2: 3 Reps @78%

Set 3: 2 Reps @84%

3 Minutes Rest

Set 4: 4 Reps @78%

Set 5: 3 Reps @84%

Set 6: 2 Reps @89%

3 Minutes Rest

Set 7: 4 Reps @84%

Set 8: 3 Reps @89%

Set 9: 2 Reps @94%

Percentage of Body Weight Back Squat

AMRAP Unbroken Back Squats (Cap @ 50 Reps)

Metcon (No Measure)

3 Rounds

8 Seated Single Arm Arnold Press (Each Side)

:45 Seconds Ring Plank Support

15 Weighted AbMat Sit-ups