WOD 1.11.20

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

With A Partner Perform as “I go-you go”

2 Rounds for Time:

400 Meter Run Together

60 Single Dumbbell Box Step-ups

400 Meter Run Together

60 Single Dumbbell Hang Clean & Jerks

400 Meter Run Together

60 Single Dumbbell Power Snatches
Scale run to 200 meters each

OR

Scale to 250 Meter Row each