WOD 1.10.20

Warrior’s Path CrossFit – CrossFit

Back Squat Waves Part 2 (4-3-2 Rest 3 Min, 4-3-2 Rest 3 Min, 4-3-2 )

Set 1: 4 Reps @72%

Set 2: 3 Reps @78%

Set 3: 2 Reps @84%

3 Minutes Rest

Set 4: 4 Reps @78%

Set 5: 3 Reps @84%

Set 6: 2 Reps @89%

3 Minutes Rest

Set 7: 4 Reps @84%

Set 8: 3 Reps @89%

Set 9: 2 Reps @94%

Percentage of Body Weight Back Squat

AMRAP Unbroken Back Squats (Cap @ 50 Reps)
Begin at 50% of your BW – once 50 reps in achieved unbroken, increase weight by 5%

Metcon (No Measure)

3 Rounds

7 Seated Single Arm Arnold Press (Each Side)

:30 Seconds Ring Plank Support

14 Weighted AbMat Sit-ups