WOD 1.9.20

Warrior’s Path CrossFit – CrossFit

Bench Press

Find a heavy set of 3 Bench Press in 15 min

Metcon (3 Rounds for reps)

EMOM (3 Rounds)

A: AMRAP Bench Presses (95/65)

Rest 1 Min

B: AMRAP Front Squats (95/65)

Rest 1 Min

C. AMRAP Pull-Ups

Rest 1 Min

D:AMRAP Cals Assault Bike

Rest 1 Min