WOD 1.6.20

Warrior’s Path CrossFit – CrossFit

3-Position Pausing Power Snatch (Technique)

5 Complexes, building to a moderate:

– 1 Rep from the High Hang (pockets)

– 1 Rep from the Hang (1″ above knee)

– 1 Rep from the Floor

Metcon (Time)

For Time:

10 Power Snatches @ 60%

8 Power Snatches @ 65%

6 Power Snatches @ 70%

4 Power Snatches @ 75%

2 Power Snatches @ 80%

This is relative to your 1RM Power Snatch.