WOD 12.14.19

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

400 Meter Run

400 Meter Med Ball Run

20 Dumbbell Box Step Overs

20 Dumbbell Thrusters

20 Dumbbell Devils Presses

20 Dumbbell Thrusters

20 Dumbbell Box Step Overs

400 Meter Med Ball Run

400 Meter Run

CAP 30 MIN
Perform with a light/mod set of DB’s