WOD 12.13.19

Warrior’s Path CrossFit – CrossFit

Metcon (3 Rounds for reps)

0:00 – 5:00

Headstand/Handstand Practice

5:00 – 8:00

AMRAP

10 Burpee Box Jump Overs (24″/20″)

6 Strict Pull-ups

Rest to 10

10:00 – 13:00

AMRAP

10 Burpee Box Jump Overs (24″/20″)

6 Strict Toes to Bar

Rest to 15

15:00 – 18:00

AMRAP

10 Burpee Box Jump Overs (24″/20″)

6 Ring Push Ups

Rest to 20

20:00 – 25:00

Headstand/Handstand Practice