WOD 12.11.19

Warrior’s Path CrossFit – CrossFit

Back Squat Waves (Comp-Train) (6-4-2 rest 6-4-2 rest 6-4-2)

We are basing this progression off last week’s 5-Rep Heavy.

Set 1: 6 Reps @70%

Set 2: 4 Reps @76%

Set 3: 2 Reps @82%

3 Minutes Rest

Set 4: 6 Reps @76%

Set 5: 4 Reps @82%

Set 6: 2 Reps @87%

3 Minutes Rest

Set 7: 6 Reps @82%

Set 8: 4 Reps @87%

Set 9: 2 Reps @92%
https://youtu.be/a_LtJRyJmqk