WOD 12.10.19

Warrior’s Path CrossFit – CrossFit

Power Clean Complex Builder (Perform 1 Complex @ 0:00, 1:30, 3:00, 4:30, 6:00)

Perform @ 0:00, 1:30, 3:00, 4:30, 6:00

1 Power Clean

1 Low-Hang Power Clean

1 Hang Power Clean

1 High-Hang Power Clean

*Build each set

Metcon (Time)

2 Rounds:

500 Meter Row

10 Power Cleans (135/95)

500 Meter Row

10 Push Jerks (135/95)