WOD 11.5.19 “Antagonistic Bars”

Warrior’s Path CrossFit – CrossFit

Overhead Squat (5-3-1-1-1)

5 @ 55-60%

3 @ 65-75%

1 @ 80-85%

1 @ 85-90%

1 @ 90+ %

Metcon (5 Rounds for time)

EOMOM 10

9 OHS

6 C2B Pull Ups

3 Toe to Bar