WOD “Zombies vs. Humans”

Warrior’s Path CrossFit – CrossFit

Halloween Partner WOD Zombie Vs Humans (No Measure)

Halloween Partner WOD

Zombie Vs Humans

Min 1: Zombie performs

AMRAP Chest to Bar Pullups OR

Pullups OR Ring Rows

Human watches

Min 2: Zombie tries to catch Human in 100m Sprint.

Min 3-5: Human performs 10 Burpees

if they were caught, otherwise both rest

Switch – Zombie becomes Human and Human becomes Zombie

@ 10:00 repeat with: Bike Cals (reps)

@ 15:00 repeat with Rowing (metres)