WOD 10.19.19 “Lady Mash Up”

Warrior’s Path CrossFit – CrossFit

Lady Mash Up (Time)

3 Rounds of Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

2 Rounds of Nancy

400 M Run

15 OH Squats (95/65)

1 Round Of Eva

800 M Run

30 KBS (53/35)

30 Pull Ups