WOD 10.16.19 “Hang at the Bar”

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

10 Squat Clean (155/115)

10 Hang Squat Clean (135/95)

10 Squat Snatch (115/75)

10 Hang Squat Snatch (95/65)

10 Squat Snatch (115/75)

10 Hang Squat Clean (135/95)

10 Squat Clean (155/115)