WOD 10.9.19 “Three EMOM’s”

Warrior’s Path CrossFit – CrossFit

Metcon (3 Rounds for weight)

EMOM 5

3 OH Squats @ 80%

Rest 2 Min

EMOM 5

5 OH Squats @ 70%

Rest 2 Min

EMOM 5

7 OH Squats @ 60%