WOD 10.5.19 “Three’s Company”

Warrior’s Path CrossFit – CrossFit

Metcon (3 Rounds for reps)

In Teams of 3:

(split work as desired)

AMRAP 7:

Bench Press (95/65)

… Rest 3 Minutes

AMRAP 7:

Deadlifts (135/95)

… Rest 3 Minutes

AMRAP 5:

Bar Facing Burpee Jump Over

Team 1 & 2 start at Bench Press

Team 3 & 4 start at Deadlift

*2 barbells per team

(1 for bench, 1 for deads)

*change weights accordingly if needed

*burpees are done in an indian line – one person faces the barbell, performs burpee and jump, hop or step over barbell then goes to back of team line.