WOD 10.4.19 “San Francisco Crippler”

Warrior’s Path CrossFit – CrossFit

RX: San Francisco Crippler (Time)

30 Back Squats

1 Mile Run

RX+ 225/135

RX 205/115

Alt: San Francisco Crippler – Scaled (Time)

3 Rounds For Time:

15 Back Squats

400 M. Run