WOD 10.3.19 “Belly Up”

Warrior’s Path CrossFit – CrossFit

Metcon (3 Rounds for reps)

On A Running Clock 0:00 – 30:00

Every 5 Minutes Perform

20 Handstand Push Ups

40 Dumbbell Power Snatches (50/35)

In Time Remaining: Max Handstand Push-ups

(Rest 5 Min)

*During 3 Rest Periods, Accumulate 75 Hollow Rocks
RX = HSPU

Alt = Feet on a box

GPP = HRPU