WOD 10.2.19 “Hurricane Season”

Warrior’s Path CrossFit – CrossFit

Metcon (4 Rounds for reps)

From 0 – 2:00

9 Power Cleans (115/85)

9 Front Squats (115/85)

9 Push Jerks (115/85)

Time Remaining: A, B or C

A) Max Ring Muscle-ups

B) Max Ring Muscle-up transitions

C) Max Ring Dips

… Rest :30 Seconds

From 2:30 – 4:30

7 Power Cleans (135/95)

7 Front Squats (135/95)

7 Push Jerks (135/95)

Time Remaining: A, B or C

… Rest :30 Seconds

From 5 – 7:00

5 Power Cleans (155/105)

5 Front Squats (155/105)

5 Push Jerks (155/105)

Time Remaining: A, B or C

… Rest :30 Seconds

From 7:30 – 9:30

3 Power Cleans (185/135)

3 Front Squats (185/135)

3 Push Jerks (185/135)

Time Remaining: A, B or C