WOD 9.17.19 “21 Guns”

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

21-15-9

Pull Ups

Handstand Push Ups

Then

3 Sets:

10 Strict Toes to Bar

15 Second Chin Over Bar Hold

30 Second Hollow Hold
Challenge yourself today…

ie:

strict pullups, strict or deficit handstand push ups, etc.