WOD 9.13.19 “Head Over Heals For Karen”

Warrior’s Path CrossFit – CrossFit

RX: 2019 – 2020 Wodapalooza Online Challenge & Qualifier WOD 4 (Time)

For Time – 20:00 Minute Time Cap

150 Wallballs (20,14lb) (10ft, 9ft)

75 Toes-to-bar

Perform in any order, until completion of total work.

Can be broken down or performed in any order

S: Wodapalooza Online Challenge WOD 4 (Time)

For Time – 20:00 Minute Time Cap

100 Wallballs (14, 10lb) (10ft, 9ft)

50 Weighted Butterfly Sit-Ups

Perform in any order, until completion of total work.

Can be broken down or performed in any order