WOD 9.12.19 “Fire Drill”

Warrior’s Path CrossFit – CrossFit

Metcon (4 Rounds for weight)

For Time:

21 Strict Presses (95/65)

15 Push Presses (115/85)

9 Push Jerks (135/105)

6 Split Jerks (155/125)
Start at a load with a goal of Increasing weight 10 – 30 pounds per movement