WOD 9.9.19

Warrior’s Path CrossFit – CrossFit

Metcon (AMRAP – Reps)

EOMOM 5 Sets

50′ Single Dumbbell Overhead Walking Lunge (50/35)

Max Strict Handstand Push-ups in Time Remaining

Metcon (AMRAP – Reps)

EOMOM 5 Sets

75 Double Unders

Max Handstand Walk in Time Remaining
5′ HS Walk = 1 Rep

Scale to

1 Box Around the World = 1 rep