WOD 9.7.19 “Partner Sucker Punch”

Warrior’s Path CrossFit – CrossFit

P1: Metcon (Time)

Alternating With Partner

21-18-15-12-9

Kettlebell Swings

Thrusters

P2: Metcon (Time)

100 Meter Sled Push

21 Box Jump Overs

15 Air Squats

9 Box Jump Overs

6 Air Squats
Sled – each partner pushes 50 meters – switch @ 25 metres

Box Jump Overs “I Go-You GO”

Air Squats Synchronized