WOD 9.6.19 “DT Ladder”

Warrior’s Path CrossFit – CrossFit

RX: 2019 – 2020 Wodapalooza Online Challenge & Qualifier WOD 3 (AMRAP – Rounds and Reps)

Every 4 minutes, complete 3 rounds of the following:

12 Deadlifts

9 Hang Power Cleans

6 Shoulder-to-Overhead

*If you complete the three rounds at a given weight within the 4min window, increase the weight to the next load, add another 4:00 to your time-cap, and immediately begin on the next three rounds.

Round 1 – 95, 65lb

Round 2 – 135, 95lb

Round 3 – 155, 105lb

Round 4 – 185, 130lb

Round 5 – 205, 145lb – *AMRAP with remaining time (CAP 20)
At the start of the ascending clock, the athlete may begin their first set of three rounds of “DT.” Each round must feature the athlete performing 12 deadlifts, 9 hang power cleans, and 6 shoulder to overhead. After the athlete‚Äôs first 3 full rounds of “DT” are completed, if prior to 4:00, the athlete may load to the next weight immediately, and begin their next set of three rounds.

Please note, the athlete may change the weight, or may have someone else load the next weight onto the bar. Clips must be on the barbell at all times.

Also note, the athlete does not have to wait for the next 4:00 to begin their next 3 rounds of “DT” at the increased weight; they may immediately begin at the next weight upon completion of the previous.

The athlete will continue in this format until they cannot complete the 3 rounds of “DT” at a specific weight by the time-cap.

If the athlete successfully finishes four full sets each featuring three rounds, they will move on to the final bar (205, 145lb,) where they will perform ‘As Many Rounds As Possible’ of “DT” with the remaining time until 20:00.

S: Wodapalooza Online Challenge WOD 3 (AMRAP – Rounds and Reps)

DT Ladder

Every 4 minutes, complete 3 rounds of the following:

12 Deadlifts

9 Hang Power Cleans

6 Shoulder-to-Overhead

*If you complete the three rounds at a given weight within the 4min window, increase the weight to the next load, add another 4:00 to your time-cap, and immediately begin on the next three rounds.

Round 1 – 75, 55lb

Round 2 – 95, 65lb

Round 3 – 115, 80lb

Round 4 – 135, 95lb

Round 5 – 155, 105lb – *AMRAP

with remaining time (Cap 20)