WOD 9.5.19 “Dirty Water”

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

For Time

200 Double Unders (350 singles)

800 Meter Run

75/50 Calorie Row

-Rest Until 20:00-

For Quality

AMRAP 10

10 Stone to Shoulder (option MB Clean)

50 Meter Stone Carry (option MB Carry)