WOD 9.4.19 “Chips Ahoy”

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

For Time:

15 Chest to Bar Pull-up*

15 Ring Dips*

400 Meter Run

15 Overhead Squats

800 Meter Run

15 Overhead Squats

400 Meter Run

15 Chest to Bar Pull-Ups*

15 Ring Dips*
RX + (15 Muscle Ups)*

RX (135/95)

Scaled (95/65)

GPP (45/35)