WOD 9.3.19

Warrior’s Path CrossFit – CrossFit

Snatch Technique Work

Part A – Snatch Grip Sotts Press

5 Minutes to Build to Moderate Set of 3

Part B – Snatch Drop

5 Minutes to Build to Moderate Set of 3

Squat Snatch Stamina (5-5-5-5-5)

EMOM 5

5 Touch and Go Squat Snatches

Metcon (Time)

For Time:

5 Rounds of “Cindy”

30 Power Snatches (115/85)

5 Rounds Of “Cindy”
“Cindy”

5 Pull ups

10 Push ups

15 Air Squats