WOD 8.30.19 “El Diablo”

Warrior’s Path CrossFit – CrossFit

RX: 2019-2020 Wodapalooza Online Challenge & Qualifier WOD 2 (AMRAP – Rounds and Reps)

16 Minute AMRAP:

40 Alt DB Snatches (50, 35lb)

40 Pull-Ups

30 DB Burpees

30 C2B Pull-ups

20 Devil Presses

20 Bar Muscle-ups
Prior to the start of the clock, the athlete will stage their dumbbells and pull-up bar.

At the start of the ascending clock, the athlete will begin with 40 alternating dumbbell snatches. The dumbbell must alternate hands every successful repetition.

In the case an athlete is given a no-rep on a particular arm, they must reperform the repetition on that arm prior to continuing. Once the athlete completes 40 alternating dumbbell snatches, they will proceed to the pull-up rig to perform 40 pull-ups or jumping pull-ups.

After the 40 pull-ups are complete, the athlete will return to the dumbbells for 30 dumbbell burpees.

When the 30 dumbbell burpees are finished, the athlete may head back to the rig to complete 30 chest-to-bar pull-ups (or ring rows for alternate.)

Upon completion, the athlete will begin the 20 devil presses.

Once the devil presses are complete the athlete may begin their 20 bar muscle-ups (or 20 pull-ups for alternate.)

If the athlete completes their 20 bar muscle-up or pull-up repetition within the 16-minute window, they will start at the top of the AMRAP with 40 alternating dumbbell snatches. If time still remains upon completion, the athlete will continue back to the rig, and continue through the work until the 16 minute time-cap has elapsed.

S: Wodapalooza Online Challenge WOD 2 (AMRAP – Rounds and Reps)

16 Minute AMRAP:

40 Alt DB Snatches (35, 20lb)

40 Jumping Pull-ups

30 DB Burpees

30 Ring Rows

20 Devil Presses

20 Pull-Ups