WOD 8.21.19 “Stamina Squats”

Warrior’s Path CrossFit – CrossFit

Metcon (Weight)

Alternating On the Minute x 12

(6 Rounds)

Minute 1 – 2 Front Squat

Minute 2 – 4 Back Squats
RX = @ 70 – 75%

Scaled = @ 55 – 65%

GPP = 50 – 55%

Using last weeks heavy set of 2 front squats load

Metcon (Time)

3 Rounds:

400 Meter Run

12 Front Squats (95/65)

21 Back Squats