WOD 8.12.19 “Rocket Power”

Warrior’s Path CrossFit – CrossFit

Snatch Technique

EMOM 5

3 Position Muscle Snatch

3 Overhead Squats

Snatch Technique Complex

EMOM 7

Power Snatch

Overhead Squat

Squat Snatch

Metcon (Time)

21 Burpees

21 Power Snatches

15 Burpees

15 Overhead Squats

9 Burpees

9 Squat Snatches
Do not exceed 115/85