WOD 8.7.19 “Bergeron Beep Test”

Warrior’s Path CrossFit – CrossFit

Bergeron Beep Test (Time)

10 Rounds

7 Thrusters (75/55)

7 Pull Ups

7 Burpees

Skill Work

Open Prep – Pick a skill

Toes-to-Bar

Muscle-up

Handstand Push-up

Perform 5-10 Reps EMOM

5 min.