WOD 7.23.19 “Not Quite A Mind Eraser”

Warrior’s Path CrossFit – CrossFit

Lucky 7’s

Metcon (3 Rounds for reps)

3 Supersets:

Max Reps Bench Press @ BW

Max Strict Pull-Ups

Rest 2:00 between sets.
Scale to 3/4/BW + Assisted pull ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

7 Power Cleans (135/95)

7 Lateral Burpees Over Barbell