WOD 7.22.19 “Vamoose”

Warrior’s Path CrossFit – CrossFit

Metcon (2 Rounds for time)

3 Rounds: on the 0:00

500 Meter Row

9 Bar Muscle Ups *

21 Wallballs (20/14)

Then Rest Until 15:00

3 Rounds: on the 15:00

400m Run

9 HSPU (Deficit 6″/4″)

21 Power Snatches (75/55)

CAP @ 30 Min
* 1st scale MU by volume

2nd scale MU to transitions on low bar

3rd scale MU to Jumping Chest to Bar