WOD 7.19.19 “Mercy Rule”

Warrior’s Path CrossFit – CrossFit

Metcon (5 Rounds for weight)

With A Running Clock

30 sec on/ 30 sec off Deadlifts

30 sec on/ 30 sec off Push Jerks

45 sec on/ 45 sec off Deadlifts

45 sec on/ 45 sec off Push Jersk

60 sec on/ 60 sec off Deadlifts

60 sec on/ 60 sec off Push Jerks

45 sec on/ 45 sec off Deadlifts

45 sec on/ 345 sec off Push Jerks

30 sec on/ 30 sec off Deadlifts

30 sec on/ 30 sec off Push Jerks
RX

Male 135-155-185-155-135

Female 95-105-125-105-95

Scaled* & GPP* Male & Female

Weights should FEEL*

Light- Mod- Heavy-Mod-Light