WOD 7.16.19

Warrior’s Path CrossFit – CrossFit

Metcon (Weight)

Alternating “On the Minute” x 10 (5 Rounds):

Minute 1 – :30s Dumbbell Close-Grip Floor Press

Minute 2 – :30s Glute Bridges

DUMBBELL SQUAT CLEAN ELIZABETH (Time)

21-15-9

Dumbbell Squat Cleans

Ring Dips