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WOD 6.4.19

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

Complete For Time:

50 Double Unders Buy In. Scale to 100 Single Unders.

5 Kipping Handstand Push Ups

5 Burpees

10 Kipping Handstand Push Ups

10 Burpees

15 Kipping Handstand Push Ups

15 Burpees

20 Kipping Handstand Push Ups

20 Burpees

25 Kipping Handstand Push Ups

25 Burpees

50 Double Under Cash Out. Scale to 100 Single Unders.

WOD 6.3.19

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

5 Rounds For Time

1 Rope Climb

10 Push Ups

200 M Run

WOD 6.1.19

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

4x 1 Knees to Elbow + 1 Toes to Bar

8 Thruster (95/65lbs)

8 DB Snatch (50/35lbs)

8 Rounds