WOD 6.28.19 (WALK IT OFF)

Warrior’s Path CrossFit – CrossFit

Metcon (4 Rounds for reps)

4 Rounds For Reps

3 Rope Climbs

20 Ring Dips

Then;

In what is remaining of 5min, Handstand Walk AFAP

(Scale to bear crawl)
Handstand Walk/ Bear Crawl scored in 5′ increments

5′ distance = 1 rep