WOD 6.24.19 ( High-Speed Low-Drag)

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Hang Squat Snatch

10-9-8-7-6-5-4-3-2-1

Strict Weighted Pull Up
Barbell should be heavy and challenging. Go for something you can perform 3 hang squat snatches in a row but need to break it up after that. A good plan may be strategic singles – even though you will have to deadlift every time you pick up the bar.